We are what we eat, what we drink, how we sleep and exercise. All these factors and several others
critically affect our health throughout our lives.
In a nutshell, what we are is, actually, our health!
Avita Healthy Workplace program is comprehensive programme that aims to create awareness in individuals
about the healthy life style behaviors.
Healthy Workplace Program focuses on trainings, personal care, preventing diseases and general
lifestyle behaviors to create a healthy corporate culture within employees.
- The five leading behavioral and dietary risks—high body mass index, low fruit and vegetable
intake, physical inactivity, tobacco use and alcohol use—were responsible for 24%
of new cancer cases and 30% of cancer deaths.
- Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining
90–95% have their roots in the environment and lifestyle.
- Healthy lifestyle factors had a 36% lower risk of chronic disease mortality compared
with men and women with zero healthy lifestyle factors.
- A combination of healthy diet and active lifestyle is associated with decreased CVD risk